With long port days almost every day, there was no time for running.
I managed to get in a run on the lone sea day of the cruise. I did the week’s long, slow distance run of 7 miles.
My wife was up early the next day and decided to go to the gym so I joined her and managed to get in a second run this week before heading ashore to Quebec City.
The lack of running seems to have affected my VO2 Max. It fell again this week, down to 39.5.
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