Monday, May 19, 2008

Back at it

I went for my first run since the half marathon. Yes, I took a whole two weeks off. I wanted to make sure that my right knee was fully recovered before starting up again. I ran an easy 20 minutes and felt good.

I'm going to ease back into regular running and then begin a marathon training program. I'm going to follow Hal Higdon's Novice 1 Training Schedule. It's an 18 week program which will prepare me for an October marathon. I'm going to see how it goes before committing to actually attempting to run a full marathon but I'm targeting the Portland Marathon or the Royal Victoria Marathon.

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