I ran ten miles yesterday, completing week 5 of my marathon training program. When I woke up this morning my legs felt dead. There isn't any pain and sore isn't the right description either but they feel tired.
The upcoming week is another "step-back" week with the long run only 7 miles and the total mileage back under 20 miles. I think my body is telling me to enjoy the recovery week.
About Me
- Canuck Runner
- Vancouver, BC, Canada
- I'm a fan of the Vancouver Canucks who happens to have running as my favourite activity. I have run several 10K races, three half marathons and one full marathon. I'm currently training for my third half marathon.
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