You'd think that, being retired, I'd have plenty of time to get my training done. But, once again, life intervened and I missed my strength training day this week. At least I got my runs in and made up the strength training on my rest day.
My long run this week was 5 miles. That's the most I've done since I did my marathon 14 years ago. I was happy to be done but could have gone further if required.
I have an Apple Watch and one of the statistics it tracks is VO2 Max. While I realize it may not be entirely accurate, I'm looking at it for longer term trends. This week I maxed at 39. When I started the training program, my best reading that week was 38.3. It appears that I'm slowly trending upwards which is nice to see.
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