I went for a hike before my Monday tempo run and started experiencing some calf tightness in my left leg. I decided to do my run that day anyway to see if it would loosen up. I'm not sure it was the best idea but it did feel a bit better after a while.
According to the training program, this week is supposed to be a cutback week where the mileage is reduced to allow the body to recover from hard training. However, with a planned vacation next week where it will be difficult to fit in runs, I decided to delay the cutback to Week 5 and did 6 miles instead of the scheduled 4.
My VO2 Max continues its gentle climb and is up to 40.3.
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