Week 5

We travelled to New York and, while we did lots and lots of walking to see the sights, I didn’t have time to run.

Once we started the next phase of our vacation and boarded the cruise ship, I was able to do some running but didn’t find time to do any strength training.  I had hoped to do some runs outside but the ship didn’t have a running track.

This week became the pull back week that was scheduled for last week so the long run was only 4 miles.

Because of the port schedule next week, I also started week 6 early and did a tempo run.

My VO2 Max reached 40.6 before, disappointingly, slipping back to 40.2.