Week 8

With the long vacation now behind me, I was looking forward to getting back to a full week's training.  However, stomach flu symptoms on Tuesday changed that and I took three unscheduled rest days.

I ended up sick for several days but did manage to do my long, very slow distance run for the week after four days without any exercise.  It was only 6 miles since this week was another scheduled cut back week.

Not suprisingly, my VO2 Max dropped again, and was now down to 37.9 which is less than it was when I started my training program.