Saturday, July 5, 2008

Week 5

I ran ten miles yesterday, completing week 5 of my marathon training program. When I woke up this morning my legs felt dead. There isn't any pain and sore isn't the right description either but they feel tired.

The upcoming week is another "step-back" week with the long run only 7 miles and the total mileage back under 20 miles. I think my body is telling me to enjoy the recovery week.

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