Sunday, April 6, 2008

Recovery week

This week was a "recovery" week. My LSD (long slow distance) run was only 5 miles. Not too long ago I considered a 5 mile run to be a significant distance. It's kind of neat that I now feel that it's an easy distance again. I haven't felt like this since 2005.

Next week my LSD will be 11 miles. This will be my longest run prior to the half marathon. After that I'll begin my taper and reduce my miles.

No comments:

Post a Comment