This week was a "recovery" week. My LSD (long slow distance) run was only 5 miles. Not too long ago I considered a 5 mile run to be a significant distance. It's kind of neat that I now feel that it's an easy distance again. I haven't felt like this since 2005.
Next week my LSD will be 11 miles. This will be my longest run prior to the half marathon. After that I'll begin my taper and reduce my miles.
About Me
- Canuck Runner
- Vancouver, BC, Canada
- I'm a fan of the Vancouver Canucks who happens to have running as my favourite activity. I have run several 10K races, three half marathons and one full marathon. I'm currently training for my third half marathon.
No comments:
Post a Comment